To Whom it May Concern:                                                                                  

"I am writing to you on behalf of my fitness coach, JP Montanari. I have been working out under the supervision of JP for almost one year. While weight was not an issue for me, getting in shape was. I feel JP helped me reach that goal. JP is an exceptional fitness coach for many reasons. He is extremely knowledgeable about all aspects of health, fitness and nutrition. He has incorporated all of these elements into his workout sessions. JP knows just how much to push his clients to get a few extra push ups out of us or 15 more seconds of a difficult cardio workout. I never thought in a million years that I could lift any weight heavier than 7 or 8 pounds. JP, over the course of our workout, has encouraged me to lift 12 to 15 pound dumbbells. When I started working out last year I could not do 5 push ups. I did 35 last week. JP knows what his clients are capable of doing and he pushes us to reach goals that we never thought could be met. At the same time, JP is always cognizant of doing exercises correctly, and he corrects our form so that we get the maximum benefit out of a particular exercise. Last summer I developed severe knee and sciatic nerve pain. Instead of missing my workouts, I was able to continue to exercise because JP modified my exercise program. 

JP gives 110% to his clients. He puts his heart and soul into his job and I have always appreciated his effort."

Sharon N.

Hollywood, FL

"JP Montanari rocks!  He actually makes one look forward to one hour of sweating and pain.  Why...the results!  Like golf, its all about the form and JP makes sure we achieve the best results by doing the exercises correctly.  Besides enjoying his constant banter and chiding, I thank JP every time I get on the scale or notice my pants getting looser."  

Steve F

Hollywood, FL

"JP Montanari has been my trainer at a local gym for the last 6 months.

I have had many trainers over the past 10 years, and JP is one of the best.

He is professional,motivating,knowledgeable and lets not forget cute and has a great personality (great eye candy for the show). 

His standards are high. JP  expects nothing less than the best I can give ( even when I complain) . 

JP makes our work outs challenging and affective. When I think I cant do anymore, I can hear him say "You can do it give me  5 more" UGH!,"

Sincerely 

Marcy Cellentani

"I am writing this letter on behalf of JP Montanari.  JP has been my fitness coach for over a year now.  His style of training, which I like to call tough love with a smile, has enabled me make tremendous strides as I work closer and closer to my fitness goals.  I am not one of those people who loves to go to the gym and sweat.  In fact I am quite the opposite.  However, JP is always there to push me beyond my comfort zone and have fun while I am doing it. 

He also has the added benefit of being extremely knowledgeable about nutrition and supplements, a huge advantage over many of the trainers I have worked with in the past.  He is constantly recommending new ideas for meals to keep his clients from getting bored and derailing their progress toward the ultimate goal of overall fitness."

Best Regards,

Adrienne Kelley

To Whom It May Concern:,

"I worked with JP Montanari for about six months.  He was the trainer and I was the Nutritionist.  Within in that short time we became close friends.  I got to observe a lot of his training sessions.  I also counseled all his clients on a one to one basis in regards to their diet.  

One of the things I liked most about his training technique was that his exercises were always varied and they seemed like a lot of fun.  Even the days I felt tired when I would watch him train it would make me want to get up and exercise.  I also noticed that he was very in-tune with the needs of the individual clients and by being in-tune with his client he was able to provide a very individualized training regimen.

I counseled most of his clients in regards to their diets.  We would also speak about their exercise programs.  I had a lot of positive feedback about JP’s training skills.  All his clients would tell me they loved coming to exercise and that they were noticing huge changes in the cardiovascular health, endurance and body shape.  They were all very pleased with the exercises and with variety in the routines."

Sincerely,

Heidrys Machado 

Nutritionist

"In the past year, I have come to know JP Montanari  very well.  He is not only very knowledgeable about physical training and eating healthy; he is also personally a young man of high morals, compassion, and motivation.  I look forward to the workouts because I know they will always be challenging and yet each one different from the one before so I am never bored.  I often tell my friends about the “crazy exercises” we do and how they are just like the ones they see on “The Biggest Loser” and sometimes worse!  He has the power to push and motivate as does the two trainers now on the show as well as the insight and passion often shown by Jillian when talking to the contestants about why they are overweight. I remember one time I came to a Saturday morning workout very tired eyes swollen from crying the night before.  JP put his hand on my shoulder asking what was wrong.  I told him that I was looking forward to my date the night before but was stood up and asked why men would do that.  After telling me that not all men are like that, he offered to let me “punch it out” on him!  He put the boxing gloves on me and put the pads on his hands and truly let me punch out as hard as I could!  I walked out of the gym that day not giving another thought to what happened the night before at the same time getting quite a core and cardio workout.  On another occasion, I was watching myself doing overhead presses when I said out loud, “Damn, I do all this work and still look fat!”  JP immediately stopped the class and exclaimed, “What are you talking about?  Come here and look at your before picture.  Look what you’ve accomplished.  Do you want to go back to looking like that?  Feeling like that?  You are doing great!”

Cheryl D.

Hollywood, FL

"From the moment I met him until today, I have always felt that JP has put my needs first. All this time I have evolved in my every day exercise routine and become stronger and smarter about it. His attention to form is flawless, and each rep is worth the effort. He is attentive and attuned to me, and can tell when there are days that I need “extra care”. I am particularly impressed with JP’s wide range of knowledge in the fields of nutrition and exercise. He finds different ways to work a particular body part so that you are always interested and never bored. My strength just keeps growing, and my body definition is wonderful.

JP’s professionalism and knowledge set him apart from others in his field. His personality and encouragement keeps me a loyal client.

Sincerely,

Nathalie Serfaty. 

Aventura, FL

"The very first time I trained with JP Montanari he started off our session with a joke….  I have loved him ever since.  JP has a unique way of motivating his clients because he truly cares and inspires.  One session with him and you know that he authentically cares for your success.  JP makes me feel like I’m not just another client – I am a friend whom he wants to see become the best in whatever I put my mind to.  He is extremely motivated and inspirational.  He has a fun, outgoing personality that helps our workout sessions go by quickly no matter how hard they are – and hard they are, for sure.  He can play hard but he also works hard and he doesn’t let us get away with anything, which I appreciate from the bottom of my heart.  I am extremely happy with the results I’ve seen since I’ve been working out with JP.  I can honestly say that my workout sessions with JP are inspirational, fun and tough – he gives me a phenomenal workout that touches my mind, body and soul! "  

Sandra Mackesy-Reyes

Hollywood, FL

"JP Montanari has been my trainer for over a year now.  And, in that time he has motivated and pushed me, when necessary, to loose over 55 lbs!  To say that JP cares about his clients would be an understatement. He is very committed to the success of each participant. He will go out of his way to call on days off to make sure that I am sticking to the plan. 

Boredom is often an impediment to the achievement of fitness goals. However, this has not occurred with JP.  No two workouts have ever been the same. JP employs a variety of different fitness strategies that accommodate the various limitations of those with whom he works.  Additionally, his dedication is one of the reasons we are so motivated. 

His energy and positive attitude are inspirational. He loves helping people love themselves by giving them the tools to help themselves look and feel the way they have always wanted too.  Working with JP has changed my life. Because of the goals he has helped me achieve I feel and look my best.

JP has great knowledge of body mechanics, muscle function, and is capable of determining the individual abilities of his clients. His pleasant and positive attitude is a great asset to his willingness to work with his clients at their own levels. He instills confidence and encouragement to make you want to work further and apply yourself more diligently."

Brooke A.

Hallandale Beach, FL

To whom it may concern:

" I have been working out with JP Montanari for the past 6 months in the small group classes three times per week.  He has shown tremendous knowledge of body mechanics, muscle function and is capable of determining the individual abilities of his clients. His pleasant and positive attitude is a great asset to his willingness to work with his clients at their own levels. JP instills confidence and encouragement to make you want to work further and apply yourself more diligently. 

JP’s indescribable workouts are matched by a wonderful sense of humor, and his vigorous drive is inspirational.  His general attitude is not only uplifting, it is contagious, and anyone who says that working out is monotonous should come and try a session with JP.  It will not only open their eyes as to how fitness training should be done, but make them want to come back for more.

Sincerely,

Michelle Buchwald

Miami, Florida

"I am writing this letter to express my highest regard for the fitness training capabilities of Mr. JP Montanari. He is an outstanding trainer because he always makes workouts fun while challenging you at the same time. He mixes it up by combining weight training, resistance training, cardio and calisthenics all set to excellent, motivational music. I lost FOUR dress sizes in four months under his guidance, which included iron clad nutritional advice. One thing that will always stick with me is when he recently said, "you've got to start to like eating vegetables, especially as snacks."  I began to naturally follow that thinking.

For such a young man, I have been incredibly impressed with his grace, optimism, ability to encourage people no matter what their age range, and most of all, his results-driven coaching. He really lives and breathes the fitness lifestyle, and is a confident, no-nonsense trainer. He is the only person who has moved me out of my comfort zone, often saying he knew I could lift 20 pound dumbells when I only thought I could lift ten. He made me realize how strong I really am, simply by declaring it with such a self assuredness, that I believed it and it was true.

I recommend Mr. Montanari highly and without reservation to your show. He is a uniquely qualified, charismatic fitness expert who simply loves what he does - and it shows. Because of this, he has many happy, loyal and dedicated clients. I personally feel like I owe him my health and great new body. The attached pictures say it all: the one on the left was taken in September '08; the one on the right is me now. Thank you JP!!"

Yours Truly,

Lorraine Brown

Hollywood, FL

"For 35 years I had a very hard time starting an exercise routine.  I never had an actual weight problem and, although my weight fluctuated by a few pounds over the years, I never felt the need to get into an exercise routine.  After having 2 children I realized that I needed to do something to tone my body and try to get back my pre-baby belly and also to help increase my energy levels to keep up with my 2 growing and active daughters.  I signed up for a program with the hopes that one of the trainers would somehow get me motivated and do something that would make me want to continue on the path to physical fitness.  JP Montanari was that trainer.  JP's workouts were challenging but fun and no two workouts were ever the same.  I actually looked forward to my next workout with JP because I knew I would learn something new about exercise and about my own body!  (even though there were days when I actually almost vomitted!)  JP can be extremely tough, but he is extremely motivational and supportive and never lets anyone give up on themselves.  (don't let the tough exterior fool you, he also has a great sense of humor!)  JP really helped to change my view of my body and it's abilities and created that motivation that I needed to keep on the path of physical fitness.  Anyone who gets to work with JP Montanari is truly a lucky individual!"

Sincerely,

Heather Romeu

"I first met JP Montanari about a year ago. I had just discovered that turning 40 meant a big change to my body. I had tried going to a "regular" gym a couple of months earlier but was intimidated by the weight training and didn't see much of a result.

I had never done a push up or lifted weights when I met JP. I was not overweight but had no muscle mass. JP  immediately knew what I needed which was a fitness coach that was going to push me, make me lift heavier weights, make me go a little longer.

His work out is interesting,challenging and very efficient with a circuit training. He has a great knowledge of your all around health and has a motivating attitude.

JP makes sure that you walk away from every work out feeling that you pushed yourself to the ulitmate level. You want to do good for him because he makes you feel that he has invested interest in you. When I started a year ago I couldn't do 3 push ups. Less than 2 months later I could do 50! The transformation that I saw was truly amazing and it was all thanks to JP help. 

He is simply charming,trust worthy and a fantastic trainer."

Sincerely,

Ann McQueen

"JP Montanari has been my trainer for nearly six months now and I wholeheartedly recommend him.

Two years ago I decided that I needed to take control of my health and lifestyle, and I managed a

portion of it, but I hit the wall with a good bit of my plans incomplete. I went to a local gym for the

first time in my life and found it cold and unwelcome. A few days later, still agonizing over going

back, I received a flyer advertising JP's gut2cut challenge and decided to take a chance.

I was pleasantly surprised by the warm friendly reception from JP after my experience with the gym

and joined the program. Since that first day, no two workouts have been the same, always a super mix

of cardio and strength training, always keeping it interesting by mixing in fun and surprising exercises

and continually pushing me to the edge of my capabilities and beyond what I thought I could.

Let me explain how we get beyond, JP is an excellent motivator, giving praise and encouragement in

equal measure. When I'm ready to put the weights down or throw up my hands, he's always ready to

give the support I need to push on. He worked with me to help me find goals and the milestones to

achieve them and kept me to my promises.

Since I started with JP, I've lost 15 pounds and gone from wearing a 4A" waist to a 36. I've developed a

fine, lean set of muscles on my arms, back, chest, belly and legs that both I and my wife are pleased

with. I've gone from being able to run 2 miles in 22minutes to just today running 3.5 in 33. I feel

stronger and 100%o more healthy than the first day.

JP's dynamite attitude, dynamic workouts and his diligent attention have had a profound effect on my

life and health and I can't recommend him enough."

Todd Yankee

Hollywood, FL

"This is a brief letter in support of JP Montanari as an outstanding personal trainer.  I have been training with JP two to three days per week for approximately one year—if I had the time I would definitely spend more days each week working out under JP’s guidance!  All of his workouts are creative and challenging.  JP is quick to improvise based on the number of people in a class (1-6) or an individual’s ability level. JP’s workouts are always diverse with a great mix of cardio and weight training that leave me exhausted and with a true sense of accomplishment at the end of each session.  

Just as important as the workouts themselves are JP’s enthusiasm and encouragement throughout the training sessions day after day; even when he is not feeling his best, JP gives 100% to his “team”.  JP is very attentive during the workouts, advising on or demonstrating how to perform exercises more effectively.  He has a real talent for offering constructive criticism or praise at the most opportune moments as well.  

At the end of a grueling workout, designed by JP of course, his reasoning for pushing just a little bit harder or going a little bit farther is always convincing.  The bottom line is that JP Montanari makes the workout sessions worth going to week after week.  The results speak for themselves!   If I could be of any further assistance, please feel free to contact me at the email address below. "

Sincerely,

Sarah Evans

Dania, FL

"Don't let the dimples fool you. JP will whip your butt into shape!! When he is training us he means business!! His brand of tough love includes lots of push ups, squats and death by cardio. The pretty boy smile is a cover up for his Latin temper. He wants to see us succeed through blood, sweat and tears. Fitness is his passion and our results are a testament to his ambition." 

Randy Stern

Bail Bondsman and Mom

Aventura, FL

"I have had the pleasure of working out with JP. JP is tough and he busts my butt big time, but the results and “torture” are so well worth it. In the last six weeks I have dropped 5% body fat and for the first time in my life, I have “guns” and muscle definition. 

JP does exactly what a trainer should do, he makes me work. He’s not my friend, he’s my coach and he has my best fitness and health interests at heart. He pushes me to go beyond and believe you me, I’m tough. I’m very strong headed and am not the easiest the client to deal with." 

Sincerely,

Melissa Elbrand

"I am writing this letter in reference to the knowledge, character, and personality of JP Montanari . I, Crystal-Josephine Nicole Hakes LMT , Master Spin Instructor , ACSM Personal Trainer,  AFAA Group Exercise Instructor, Nutrition Coach, and BS in Humanities with a Minor in Biology and kinesiology from Florida Atlantic University, having worked side by side with JP for almost a year now, attest to his great personality, passionate character, and knowledge of health and fitness. He is not only a knowledgeable and educated trainer, but a devoted, passionate, and caring trainer as well. His greatest achievement is having his clients attain their goals. He is selfless and always willing to go the extra mile for someone whom, asks for his help. He is always professional in his attitude, and appearance, and is very dedicated to what he is doing in the fitness industry. I have seen JP take several of his clients to their goals and beyond with hard work, passion, and determination. I truly support his style of training, knowledge, and passion for fitness." 

Sincerely, 

Crystal- Josephine Nicole Hakes

"My name is Elizabeth I am 44 years old and I started training with JP in December of 08. I can say that JP pushes you till you want to hurt him!

JP is tough, but always concerned with form and how you are physically during the work out, he does not let you slide.  I have been pushed to limits that I did not know existed. JP during the hour long sessions has the personality that want to hurt him, but then he sneaks a smile and everything is okay."

warmly,

Elizabeth Sanjuan

"My name is Laura Shellswick-Lerner and I am a current client of JP Montanari.  I have trained with JP three times per week for one year and his sessions get better every week.  Have I lost a ton of weight? No, at 125 pounds I don’t really need to and that is not my goal.   I have accomplished building muscle, increased my cardiovascular abilities and have become strong physically and mentally.

Almost five years ago I gave birth to twin boys who were born 15 weeks early and each weighed less than 2 pounds.  For 4 years, my life was all stress and was 100% dedicated to making my boys healthy and strong.  I had completely forgotten about me.  Actually I didn’t forget about me, I didn’t have time for me.  

My son Asher has Cerebral Palsy and we were told he would probably never walk or talk.  I didn’t listen.  From the time he came home from the hospital he was doing therapy 6-8 hours per week and then at three years old started full-time preschool and still had all of his therapy besides.  He is truly my hero and at almost 5 years old talks, walks, runs and jumps.  He was my motivation to get back in shape.  I had to be a good example for him.  If I was requiring him to “workout” all the time then I had to give up my excuse of, “no time”, and just do it.

JP knows my kids and understands my motivation but he lets me escape three times a week from being Mom and lets me be Laura.  He knows if I am having a bad day and redirects my energy to get me focused on me, my health and my fitness.   There is no easy way out training with JP.  If I am injured we work around it but we always work.  If I am totally stressed out and feel the need to box he’ll work that into the day’s activities.  If I am trying to sneak a lighter weight to work with he always calls me out on it and tells me to get a heavier one.  He knows my abilities better than I do.  

Working out with JP is such a positive experience.  He works within his client’s fitness levels but pushes them to go further.  He inquires about our self sabotaging eating, especially on Monday morning, and makes us work off the calories and the guilt.  On Fridays he asks about weekend plans and then pushes us to work hard for the calories we are planning to consume.  JP takes a vested interest in his clients; if they succeed he succeeds as well.  If I can’t make it to my session JP will shoot me an email making sure the kids and I are alright.  He holds his clients accountable for their actions and provides the tools for them to be successful in reaching their goals.

After each session working out with JP, I always leave feeling empowered and powerful."

Sincerely, 

Laura Shellswick-Lerner

"My name is Cecilia La Rosa, I m 36 years old, JP Montanari was referred to me by my broker at the office. 

On June, I started with JP 3 month’s program.

wanted to lose some weight, look healthier and build muscle especially in the abdominals.

I tried regular classes before, but never got a noticeable body change.

By having JP as a personal trainer, he not only motivates me and pushes me beyond ANY comfort level- something difficult to do on your own- but he also provides:

Accountability

Guidance on reaching goals

Always a creative exercise 

Education about strength training, cardio and basic nutrition 

JP is THE experienced, good listener, trainer who will focus only on you during each session and will be fully involved in the work out. My husband is super happy with my new toned body and I will recommend JP to any body that is looking for the best services and guarantied results."

Cecilia La Rosa

Hallandale, FL