Studies show that people looking to improve their fitness and improve their health achieve significantly greater results when using a personal fitness coach. An effective fitness coach can guide you, motivate you, and educate you. Coaches provide accountability and discipline. It is important to note that there is a right way, and a wrong way, to exercise. Don't risk harming your body...call us today.
This is what could be compared to a “first date.” Here you meet your coach and your personal coach meets you. You will be guided in the process of goal setting and creating systems that work for you and your lifestyle. Many people jump into a fitness program without ever consulting with a professional and that’s exactly what we like to prevent. We want to know who you are, your previous injuries and lifestyle habits before we set you up in our program. A good coach will also make sure that you don't damage your body when exercising.
An important part of any responsible training program, a fitness assessment objectively measures your current level of physical fitness. Without an effective fitness assessment, progress cannot be accurately measured. Our fitness assessment incorporates many different methods to achieve accurate results. During our one hour fitness assessment you will learn:
1) Your Body fat %
2) Muscle Mass %
3) BMI (Body Mass Index)
4) Hydration Levels
5) Metabolic Rate
6) Nutrition Analysis
7) Physical endurance
8) Muscle strength
9) Strength Training
10) The most common mistakes when doing cardio
11) The BIG lies about food labels
Counting calories is not enough since nutrients, where calories come from, react each differently in your body when consume. Together we will develop a plan for healthy and balanced eating. We will determine the vitamins, minerals and macro-nutrients that are required for your optimum health. We will guide you through the process and help you get through hurdles along the way.
We will guide you through a program that will develop strength and increase endurance. We ensure that workouts don't get repetitive or boring. We will work with you to achieve maximum results combining weights, cardio, and nutrition to give you optimum results. When choosing the right program for your type of goals you will have two options:
Small-group training: allows you to work closely with a fitness coach, getting personalized instruction in safe, effective technique in a group of people who close to your fitness level and goals. Since you will usually be working out with the same 4-6 people, the sessions are great for fostering an atmosphere of encouragement and friendly competition, providing motivation beyond that found with an individual coach or a larger group class. Small-group sessions, just like individual personal training, require you to sign up in advance, making you accountable for showing up.
Individual Personal Training: This is a more personalize service highly recommended for people who have never workout before. You will be completely revitalized by our program! Our unique approach will help you transform both body and mind. Let's face it, most trainers just watch you exercise and improvise routines. If you want to achieve real, long lasting results, you must do more than exercise your body. You need to exercise following a program specifically designed to help you get there. With our program, you will change your perceptions and attitude about exercise, fitness, and health.
|
