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Well, Now You Can. . . Here is How

Hi, my name is JP Montanari, founder of Coached Fitness in Hallandale Beach, Fl, and creator of the "90 Day Journey To Your Best Shape Ever". This is a revolutionary system, designed for the average person, to transform your body in just 90 days. You'll receive a 3-phase nutrition plan, specially designed supplement options, a detailed fitness guide, a calendar to track your progress, online trainer support, Fitness test, and much more. Your personal Coach will keep you engaged every step of the way, and you won't believe your results! Our program will enable you to lose those unwanted pounds, gain muscle tone, and improve your overall health and appearance.

You will be completely revitalized by our program! Our unique approach will help you transform both body and mind. Let's face it, most trainers just watch you exercise and improvise routines. If you want to achieve real, long lasting results, you must do more than exercise your body. You need to exercise following a program specifically designed to help you get there. With our program, you will change your perceptions and attitude about exercise, fitness, and health.

How Can We Help You?

Breaking bad habits is one of the most challenging things that one can face. Together, we will replace bad habits with good ones. You will develop habits that uplift your spirit and bring you happiness through fitness, good health, and mental clarity.

We will help you set goals and reach them. We don't just show you how to do an exercise, count reps or come up with "fancy workouts". We educate you in the areas of strength training, cardiovascular endurance, and proper nutrition.

Before

Size 10

Before

Before

225 lbs.

After

Size 2-4

After

After

170 lbs.

*All pictures are from actual and former clients

How Would You Like A Leaner, Healthier And Sexier Body By This Summer?

Serving: Hollywood, Dania, Hallandale, Aventura, Fort Lauderdale, and all of Broward County.

"Zakie, a resident of Miami Gardens, lost Over 25lbs in 12 weeks"

The Secret:

The secret behind the "90 day Journey" is implementing advanced training techniques, which accelerates the results process by constantly introducing new moves and routines so your body never plateaus, and you never get bored! Whether you want to get lean, bulk up, or just plain get ripped, there's an endless variety of ways to mix and match the routines to keep you motivated the full 90 days and beyond!

Why it works?

This workout is different from other programs you may have followed. For example, it differs from supersets or compound sets, which target one or two specific muscles and work with the fatigue factor of those particular muscles to increase the intensity of your workout. Our program, on the other hand, works because it causes you to keep pushing your body aerobically, while still challenging your strength.

Why is it for you?

Because it was designed for people just like you.

First, it allows you to work your aerobic system while simultaneously working on your strength. Since you are constantly progressing through the workout, you will keep your heart rate up, therefore reaping the same benefits as the guy who mindlessly logs all those miles on the treadmill. You, however, will be constantly stimulating your mind, which will help keep boredom at bay.

Second, due to fewer rest periods, the use of weight and constant challenge to your muscles you will increase the amount of new muscle fibers, this will not make you look bulky, but toned, lean and sexy!!!

Finally, since you will move through this workout quickly, you won't have to spend long hours in the gym, and you will be able to spend your time doing the things that you never seemed to have time for when you were making the gym your second home.

What does it include?

24 training sessions